Which food has less impact on blood sugar?

Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums has less impact on blood sugar than Blood Orange Sorbet

Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums

Blood Orange Sorbet

BSI: 47 - High Impact
BSI: 62 - High Impact

Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums

g
Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Blood Orange...
Carbs 24.0g 31.0g
Sugars 19.0g 30.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Fl...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums

Serving size 96.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 79.7mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 169.9mg 13%
Iron 0.2mg 1%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, GREEK YOGURT (NONFAT MILK, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LESS THAN 2% OF WHEAT FLOUR, LOCUST BEAN GUM, GUAR GUM, PALM OIL, PALM KERNEL OIL, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SPIRULINA EXTRACT FOR COLOR, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Flavore...

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Flavored Fro...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964737

Report Data Issues for Mint Chocolate Flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet