Which food has less impact on blood sugar?

Peppermint Puremints Pastilles has less impact on blood sugar than Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

Peppermint Puremints Pastilles

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Puremints Pastilles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

g
Chewing Gum & Mints R.M. Palmer Co. Branded

Full Food Name

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

Peppermint Puremints Pastilles

g
Chewing Gum & Mints The Meltzer Company Branded

Full Food Name

Peppermint Puremints Pastilles, Peppermint

Comparing Key Nutrients

Nutrient Mint Favors,... Peppermint P...
Carbs 24.0g 1.0g
Sugars 22.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Favors, Rich...

Peppermint Puremi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNAL, COCONUT, AND/OR PALM), COCOA (PROCESSED WITH ALKALI), WHEY, CORN SYRUP SOLIDS, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.

Peppermint Puremints Pastilles

Serving size 1.2 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, PEPPERMINT OIL, ORGANIC PEPPERMINT, ORGANIC PARSLEY, ORGANIC CHLORELLA, ORGANIC CHAMOMILE, STEARIC ACID (VEGETABLE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Favors, Rich Choc...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Puremints P...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Favors, Rich Chocolaty...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Peppermint Puremints Pastilles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint Tags

🚀 Rocket Fuel

Peppermint Puremints Pastilles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.M. Palmer Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022139

Report Data Issues for Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint

Brand The Meltzer Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1955513

Report Data Issues for Peppermint Puremints Pastilles