Which food has less impact on blood sugar?
Mint Flavored Syrup, Mint
American Beverage MarketersSangria
Yogurt Technologies, Inc.Comparing Key Nutrients
| Nutrient | Mint Flavore... | Sangria |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Flavored Syrup, Mint vs Sangria: Significant difference in blood sugar impact. Sangria has extremely high impact (BSI 100.0) compared to Mint Flavored Syrup, Mint's very high impact (BSI 60.0). Sangria contains 70.0g more carbs per serving. Mint Flavored Syrup, Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Flavored Syrup, Mint
Sangria
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Flavored Syrup, Mint
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, GLYCEROL, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS - CONTAINS SULFITES).
Sangria
Serving size 17.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, ORANGE JUICE SOLIDS, GRAPE JUICE SOLIDS, NATURAL FLAVORS, BEET POWDER (FOR COLOR), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Flavored Syrup, Mint
No significant vitamin or mineral data available
Sangria
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Flavored Syrup, Mint Tags
Sangria Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Flavored Syrup, Mint has a BSI of 60.0 while Sangria has a BSI of 100.0. Mint Flavored Syrup, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Flavored Syrup, Mint appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Flavored Syrup, Mint contains 100.0g of carbohydrates per 100g, while Sangria contains 100.0g per 100g. Both foods have similar carbohydrate content.
Mint Flavored Syrup, Mint provides 0g of fiber per 100g, compared to 0.0g in Sangria. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.