Which food has less impact on blood sugar?
Mint Jelly With Leaves
A.M. Braswell, Jr. Food Co. Inc.Red Peppers Bittersweet
Despensa La NuestraComparing Key Nutrients
| Nutrient | Mint Jelly W... | Red Peppers ... |
|---|---|---|
| Carbs | 10.0g | 40.0g |
| Sugars | 9.0g | 40.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.8g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mint Jelly With Leaves vs Red Peppers Bittersweet: Significant difference in blood sugar impact. Red Peppers Bittersweet has extremely high impact (BSI 79.8) compared to Mint Jelly With Leaves's moderate impact (BSI 20.0). Red Peppers Bittersweet contains 30.0g more carbs per serving. Mint Jelly With Leaves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Jelly With Leaves
Red Peppers Bittersweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Jelly With Leaves
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN SYRUP, APPLE JUICE CONCENTRATE, PECTIN, NATURAL MINT FLAVOR, MINT LEAVES, FD&C BLUE #! AND YELLOW #5
Red Peppers Bittersweet
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPERS (82 G IN 100 G OF BITTERSWEET), SUGAR AND APPLE VINEGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Jelly With Leaves Tags
Red Peppers Bittersweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Jelly With Leaves has a BSI of 20.0 while Despensa La Nuestra, Red Peppers Bittersweet has a BSI of 79.8. Mint Jelly With Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Jelly With Leaves appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Jelly With Leaves contains 71.4g of carbohydrates per 100g, while Despensa La Nuestra, Red Peppers Bittersweet contains 40.0g per 100g. Despensa La Nuestra, Red Peppers Bittersweet has 31.4g fewer carbs, which may result in less blood sugar impact.
Mint Jelly With Leaves provides 0.0g of fiber per 100g, compared to 0g in Despensa La Nuestra, Red Peppers Bittersweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.