Which food has less impact on blood sugar?
Mint Lemonade Sparkling Simple Soda, Mint Lemonade
Scantibodies Laboratory, Inc.Ginger Beer, Ginger
Gerald Stevens Inc.Comparing Key Nutrients
| Nutrient | Mint Lemonad... | Ginger Beer,... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Lemonade Sparkling Simple Soda, Mint Lemonade vs Ginger Beer, Ginger: Significant difference in blood sugar impact. Mint Lemonade Sparkling Simple Soda, Mint Lemonade has high impact (BSI 36.0) compared to Ginger Beer, Ginger's moderate impact (BSI 20.0). Mint Lemonade Sparkling Simple Soda, Mint Lemonade contains 8.0g more carbs per serving. Ginger Beer, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Lemonade Sparkling Simple Soda, Mint Lemonade
Ginger Beer, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Lemonade Sparkling Simple Soda, Mint Lemonade
Serving size 350.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE (FROM CONCENTRATE), HONEY, MINT.
Ginger Beer, Ginger
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, FRUCTOSE, NATURAL FLAVORS, GINGER JUICE, CITRIC ACID, PECTIN, LEMON JUICE FROM CONCENTRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Lemonade Sparkling Simple Soda, Mint Lemonade Tags
Ginger Beer, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Lemonade Sparkling Simple Soda, Mint Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Beer, Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Lemonade Sparkling Simple Soda, Mint Lemonade has a BSI of 36.0 while Ginger Beer, Ginger has a BSI of 20.0. Ginger Beer, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer, Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Lemonade Sparkling Simple Soda, Mint Lemonade contains 5.1g of carbohydrates per 100g, while Ginger Beer, Ginger contains 5.0g per 100g. Both foods have similar carbohydrate content.
Mint Lemonade Sparkling Simple Soda, Mint Lemonade provides 0.0g of fiber per 100g, compared to 0g in Ginger Beer, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.