Which food has less impact on blood sugar?

Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars has less impact on blood sugar than Mint N Chip Ice Cream

Mint N Chip Ice Cream

Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars

BSI: 29 - Moderate Impact
BSI: 19 - Moderate Impact

Mint N Chip Ice Cream

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Comparing Key Nutrients

Nutrient Mint N Chip ... Coffee Chip ...
Carbs 15.0g 16.0g
Sugars 11.0g 3.0g
Fiber 0.0g 6.0g
Protein 2.0g 7.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint N Chip Ice C...

Coffee Chip Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint N Chip Ice Cream

Serving size 64.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 25.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATE CHIPS [POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL (REFINED), COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL FLAVOR, YELLOW 5, BLUE 1, TURMERIC AND ANNATTO (COLORS).

Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars

Serving size 68.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 74.8mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.2mg 8%
Iron 1.0mg 6%
Potassium 131.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK PROTEIN CONCENTRATE, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, CREAM, COCONUT OIL, NATURAL FLAVOR, VEGETABLE GLYCERIN, DUTCHED COCOA, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, SALT, VANILLA, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint N Chip Ice Cream

Vitamins

Vitamin A 35% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Coffee Chip Smooth Cof...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint N Chip Ice Cream

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Coffee Chip Smooth Coffee L...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint N Chip Ice Cream Tags

Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285770

Report Data Issues for Mint N Chip Ice Cream

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382082

Report Data Issues for Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars