Which food has less impact on blood sugar?
Mirasol Hot Pepper Paste
The Peri ChefVerde Street Taco Sauce, Verde
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mirasol Hot ... | Verde Street... |
|---|---|---|
| Carbs | 1.3g | 2.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 0.7g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.1g | 12.0g |
Estimated Blood Sugar Response
Compare Mirasol Hot Pepper Paste vs Verde Street Taco Sauce, Verde: Both have similar blood sugar impact with BSI scores of 1.2 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mirasol Hot Pepper Paste
Verde Street Taco Sauce, Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mirasol Hot Pepper Paste
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIRASOL HOT PEPPER, WATER, SALT, CITRIC ACID (AS ACIDULANT), SODIUM BENZOATE (AS PRESERVATIVE), XANTHAN GUM (AS THICKENER).
Verde Street Taco Sauce, Verde
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mirasol Hot Pepper Paste
Vitamins
Minerals
Verde Street Taco Sauc...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mirasol Hot Pepper Paste Tags
Verde Street Taco Sauce, Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mirasol Hot Pepper Paste
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Report Data Issues for Verde Street Taco Sauce, Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mirasol Hot Pepper Paste has a BSI of 1.2 while Verde Street Taco Sauce, Verde has a BSI of 3.8. Mirasol Hot Pepper Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Mirasol Hot Pepper Paste appears to be the better choice for diabetics with a lower BSI score of 1.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mirasol Hot Pepper Paste contains 6.5g of carbohydrates per 100g, while Verde Street Taco Sauce, Verde contains 6.7g per 100g. Both foods have similar carbohydrate content.
Mirasol Hot Pepper Paste provides 3.5g of fiber per 100g, compared to 0.0g in Verde Street Taco Sauce, Verde. Mirasol Hot Pepper Paste provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.