Which food has less impact on blood sugar?
Miso Broth, Miso
Kingston Marketing CoChicken Reduced Sodium Fat Free Broth, Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Miso Broth, ... | Chicken Redu... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Miso Broth, Miso vs Chicken Reduced Sodium Fat Free Broth, Chicken: Both have similar blood sugar impact with BSI scores of 5.5 and 2.0 respectively. Miso Broth, Miso contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Broth, Miso
Chicken Reduced Sodium Fat Free Broth, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Broth, Miso
Serving size 245.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY], SEA SALT), CONTAINS LESS THAN 2% OF ORGANIC LIGHT YELLOW AND RED MISO PASTE (FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER (ASPERGILLUS ORYZAE]), SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC CANOLA OIL, ORGANIC MUSHROOM POWDER, YEAST EXTRACT, NATURAL FLAVOR.
Chicken Reduced Sodium Fat Free Broth, Chicken
Serving size 245.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Broth, Miso Tags
Chicken Reduced Sodium Fat Free Broth, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Broth, Miso has a BSI of 5.5 while Chicken Reduced Sodium Fat Free Broth, Chicken has a BSI of 2.0. Chicken Reduced Sodium Fat Free Broth, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Reduced Sodium Fat Free Broth, Chicken appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Broth, Miso contains 1.2g of carbohydrates per 100g, while Chicken Reduced Sodium Fat Free Broth, Chicken contains 0.4g per 100g. Both foods have similar carbohydrate content.
Miso Broth, Miso provides 0.1g of fiber per 100g, compared to 0.0g in Chicken Reduced Sodium Fat Free Broth, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.