Which food has less impact on blood sugar?
Tom Kha Broth, Tom Kha
New Seasons Market, LlcKaskey's, Chunky Chicken Corn Chowder Soup
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Tom Kha Brot... | Kaskey's, Ch... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 3.9g |
| Protein | 2.0g | 7.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Tom Kha Broth, Tom Kha vs Kaskey's, Chunky Chicken Corn Chowder Soup: Significant difference in blood sugar impact. Kaskey's, Chunky Chicken Corn Chowder Soup has high impact (BSI 35.8) compared to Tom Kha Broth, Tom Kha's moderate impact (BSI 15.9). Kaskey's, Chunky Chicken Corn Chowder Soup contains 14.0g more carbs per serving, Kaskey's, Chunky Chicken Corn Chowder Soup provides 3.9g more fiber. Tom Kha Broth, Tom Kha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom Kha Broth, Tom Kha
Kaskey's, Chunky Chicken Corn Chowder Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom Kha Broth, Tom Kha
Serving size 177.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, ONION, CARROT, CELERY, LEEK, GARLIC, DRIED SHIITAKE, KOMBU, THYME, BAY LEAF, PARSLEY), COCONUT MILK, GALANGAL, LEMONGRASS, CILANTRO, BROWN SUGAR, LIME JUICE, SALT, DRIED THAI CHILI, MAKRUT LIME LEAF, SPICES.
Kaskey's, Chunky Chicken Corn Chowder Soup
Serving size 245.0 Gg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CORN, POTATOES, CARROTS, COOKED CHICKEN MEAT, MODIFIED CORN STARCH, CELERY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BLEACHED WHEAT FLOUR, DEHYDRATED ONIONS, SALT, SUGAR, SOY PROTEIN CONCENTRATE, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], FLAVORING), DRIED TORULA YEAST, YEAST EXTRACT, TITANIUM DIOXIDE, HYDROLYZED WHEAT GLUTEN, CHICKEN TYPE FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), SPICE, BETA CAROTENE (FOR COLOR), CHICKEN FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom Kha Broth, Tom Kha
No significant vitamin or mineral data available
Kaskey's, Chunky Chick...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom Kha Broth, Tom Kha Tags
Kaskey's, Chunky Chicken Corn Chowder Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom Kha Broth, Tom Kha has a BSI of 15.9 while Kaskey's, Chunky Chicken Corn Chowder Soup has a BSI of 35.8. Tom Kha Broth, Tom Kha has the lower blood sugar impact, making it potentially better for blood glucose management.
Tom Kha Broth, Tom Kha appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom Kha Broth, Tom Kha contains 4.5g of carbohydrates per 100g, while Kaskey's, Chunky Chicken Corn Chowder Soup contains 9.0g per 100g. Tom Kha Broth, Tom Kha has 4.5g fewer carbs, which may result in less blood sugar impact.
Tom Kha Broth, Tom Kha provides 0.0g of fiber per 100g, compared to 1.6g in Kaskey's, Chunky Chicken Corn Chowder Soup. Kaskey's, Chunky Chicken Corn Chowder Soup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.