Which food has less impact on blood sugar?
Miso Kale (Veg)
Games By BerrierCalifornia Roll Combo
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Miso Kale (Veg) | California R... |
|---|---|---|
| Carbs | 45.1g | 97.0g |
| Sugars | 0g | 0g |
| Fiber | 1.5g | 0g |
| Protein | 3.6g | 14.0g |
| Fat | 0.6g | 13.0g |
Estimated Blood Sugar Response
Miso Kale (Veg) vs California Roll Combo comparison: California Roll Combo has a extremely high blood sugar impact (BSI 100.0) while Miso Kale (Veg) has extremely high impact (BSI 86.7). California Roll Combo contains 51.9g more carbs per serving. Consider Miso Kale (Veg) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Kale (Veg)
California Roll Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Kale (Veg)
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, KELP, SALT, SOY BEAN OIL) KALE MISO SAUCE (MISO, SHOYU, SAKE, MIRIN, WHITE SESAME, SUGAR) ROASTED SEAWEED
California Roll Combo
Serving size 376.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 97.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRABMEAT [ALASKA POLLOCK WATER, SUGAR, WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOYFLOUR, COLOR ADDED {LYCOPENE}], MAYONNAISE[EXPELLER PRESSED CANOLA OIL WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER. MUSTARD SEEDS, SALT}, AND LEMON JUICE CONCENTRATE]).CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED ONIONS (ONIONS, VEGETABLE OIL WHEAT FLOUR, SALT), WASABI (HORSERADISH, MUSTARD SPIRULINA). CHILI SAUCE[RED CHILI, GARLIC, FISH EXTRACT (ANCHOVY) ACETIC ACID ASCORBIC ACID) SCALLIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Kale (Veg)
No significant vitamin or mineral data available
California Roll Combo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Kale (Veg) Tags
California Roll Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Kale (Veg)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Kale (Veg) has a BSI of 86.7 while California Roll Combo has a BSI of 100.0. Miso Kale (Veg) has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Kale (Veg) appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Kale (Veg) contains 36.1g of carbohydrates per 100g, while California Roll Combo contains 25.8g per 100g. California Roll Combo has 10.3g fewer carbs, which may result in less blood sugar impact.
Miso Kale (Veg) provides 1.2g of fiber per 100g, compared to 0g in California Roll Combo. Miso Kale (Veg) provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.