Which food has less impact on blood sugar?

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo has less impact on blood sugar than Ahimi Tomato California Roll

Ahimi Tomato California Roll

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

BSI: 81 - High Impact
BSI: 1 - Low Impact

Ahimi Tomato California Roll

g
Sushi Ito, Inc. Branded

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

g
Sushi Starkist Co. Branded

Comparing Key Nutrients

Nutrient Ahimi Tomato... Bold Hot Buf...
Carbs 43.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.5g
Protein 4.0g 15.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ahimi Tomato Cali...

Bold Hot Buffalo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahimi Tomato California Roll

Serving size 198.45 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 45.6mg 4%
Iron 1.0mg 6%
Potassium 35.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), AHIMI (TOMATO, SOY SAUCE, SUGAR, WATER, SESAME OIL), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHILE DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF GARLIC PUREE [GARLIC, CITRIC ACID], LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSERADISH, MUSTARD. CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SESAME SEED, SEAWEED.

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 620.1mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VINEGAR, AGED CAYENNE RED PEPPERS, CONTAINS 2% LESS OF THE FOLLOWING: GARLIC POWDER, SPICES, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, SALT, YEAST EXTRACT, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM DIACETATE, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahimi Tomato Californi...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bold Hot Buffalo Seaso...

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahimi Tomato California Roll

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Bold Hot Buffalo Seasoned P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahimi Tomato California Roll Tags

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153405

Report Data Issues for Ahimi Tomato California Roll

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599098

Report Data Issues for Bold Hot Buffalo Seasoned Premium Tuna, Buffalo