Which food has less impact on blood sugar?
Miso Paste, Chili Pepper
Scenario International LlcMild Original Taqueria Taco Simmer Sauce, Original Taqueria
More Than GourmetComparing Key Nutrients
| Nutrient | Miso Paste, ... | Mild Origina... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.2g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Miso Paste, Chili Pepper vs Mild Original Taqueria Taco Simmer Sauce, Original Taqueria comparison: Mild Original Taqueria Taco Simmer Sauce, Original Taqueria has a low blood sugar impact (BSI 7.9) while Miso Paste, Chili Pepper has minimal impact (BSI 2.0). Mild Original Taqueria Taco Simmer Sauce, Original Taqueria contains 4.0g more carbs per serving. Consider Miso Paste, Chili Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Paste, Chili Pepper
Mild Original Taqueria Taco Simmer Sauce, Original Taqueria
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Paste, Chili Pepper
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES*, APPLES*, MISO FROM OATS*, ONIONS*, APPLE VINEGAR*, SEA SALT, GINGER*, GARLIC*, SUNFLOWER OIL*, CHILI PEPPER*.
Mild Original Taqueria Taco Simmer Sauce, Original Taqueria
Serving size 13.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, MALTODEXTRIN, SPICES INCLUDING PAPRIKA, SEA SALT, BROWN SUGAR, ROASTED GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, LESS THAN 1% OF: SALT, ROASTED GARLIC PUREE (GARLIC, CANE SUGAR), MIREPOIX STOCK (MADE OF CARROT, CELERY, ONION STOCKS & NATURAL FLAVORS), SAUTEED CARROT STOCK (CARROT STOCK, SUNFLOWER OIL), TOASTED SESAME OIL, NATURAL SMOKE FLAVORS, TAPIOCA STARCH, BEEF FAT, RENDERED BACON FAT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Paste, Chili Pepper
No significant vitamin or mineral data available
Mild Original Taqueria...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Paste, Chili Pepper Tags
Mild Original Taqueria Taco Simmer Sauce, Original Taqueria Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Paste, Chili Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Original Taqueria Taco Simmer Sauce, Original Taqueria
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Paste, Chili Pepper has a BSI of 2.0 while Mild Original Taqueria Taco Simmer Sauce, Original Taqueria has a BSI of 7.9. Miso Paste, Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Paste, Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Paste, Chili Pepper contains 20.0g of carbohydrates per 100g, while Mild Original Taqueria Taco Simmer Sauce, Original Taqueria contains 38.5g per 100g. Miso Paste, Chili Pepper has 18.5g fewer carbs, which may result in less blood sugar impact.
Miso Paste, Chili Pepper provides 0g of fiber per 100g, compared to 7.7g in Mild Original Taqueria Taco Simmer Sauce, Original Taqueria. Mild Original Taqueria Taco Simmer Sauce, Original Taqueria provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.