Which food has less impact on blood sugar?
Miso Ramen
Tomoshiraga Somen Noodles
Comparing Key Nutrients
| Nutrient | Miso Ramen | Tomoshiraga ... |
|---|---|---|
| Carbs | 64.0g | 43.0g |
| Sugars | 7.0g | 0g |
| Fiber | 4.0g | 1.0g |
| Protein | 16.0g | 8.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Ramen
Tomoshiraga Somen Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Ramen
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, EGG WHITES [EGG WHITES, SODIUM LAURYL SULFATE]), WATER, COOKED PORK AND BINDER PRODUCT (PORK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, NATURAL FLAVOR), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), CARROTS, CORN, SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), CONTAINS LESS THAN 2% OF: GREEN ONIONS, CANOLA OIL, LARD (LARD, BHT AND CITRIC ACID TO IMPROVE STABILITY), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MODIFIED FOOD STARCH, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, SALT, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SESAME SEEDS, GARLIC, GINGER, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORNSTARCH), MONOSODIUM GLUTAMATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Tomoshiraga Somen Noodles
Serving size 57.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SEA SALT, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Ramen
Minerals
Tomoshiraga Somen Noodles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Miso Ramen
Tomoshiraga Somen Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Ramen Tags
Tomoshiraga Somen Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Ramen
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Report Data Issues for Tomoshiraga Somen Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Ramen, Miso has a BSI of 100.0 while Tomoshiraga Somen Noodles has a BSI of 81.5. Tomoshiraga Somen Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomoshiraga Somen Noodles appears to be the better choice for diabetics with a lower BSI score of 81.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Ramen, Miso contains 24.1g of carbohydrates per 100g, while Tomoshiraga Somen Noodles contains 75.4g per 100g. Miso Ramen, Miso has 51.4g fewer carbs, which may result in less blood sugar impact.
Miso Ramen, Miso provides 1.5g of fiber per 100g, compared to 1.8g in Tomoshiraga Somen Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.