Which food has less impact on blood sugar?
Miso, Soybean Paste.
Enerhealth Botanicals, LlcMole Sauce
Sky Valley Foods Inc.Comparing Key Nutrients
| Nutrient | Miso, Soybea... | Mole Sauce |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Miso, Soybean Paste. vs Mole Sauce comparison: Miso, Soybean Paste. has a low blood sugar impact (BSI 7.6) while Mole Sauce has minimal impact (BSI 2.0). Miso, Soybean Paste. contains 3.0g more carbs per serving. Consider Mole Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso, Soybean Paste.
Mole Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso, Soybean Paste.
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, RICE, SALT, ALCOHOL.
Mole Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, APPLE CIDER VINEGAR, GUAJILLO PEPPERS, EXPELLER PRESSED SOYBEAN OIL, ANCHO PEPPERS, ROASTED TAHINI, CANE SUGAR, ONION POWDER, SALT, SESAME OIL, TAPIOCA STARCH, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso, Soybean Paste.
Minerals
Mole Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso, Soybean Paste. Tags
Mole Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso, Soybean Paste. has a BSI of 7.6 while Mole Sauce has a BSI of 2.0. Mole Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mole Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso, Soybean Paste. contains 33.3g of carbohydrates per 100g, while Mole Sauce contains 6.7g per 100g. Mole Sauce has 26.7g fewer carbs, which may result in less blood sugar impact.
Miso, Soybean Paste. provides 0.0g of fiber per 100g, compared to 0.0g in Mole Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.