Which food has less impact on blood sugar?
Miso & Tofu Noodle Soup, Miso & Tofu
Nong Shim Co., Ltd.Onion Soup & Dip Mix
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Miso & Tofu ... | Onion Soup &... |
|---|---|---|
| Carbs | 49.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare Miso & Tofu Noodle Soup, Miso & Tofu vs Onion Soup & Dip Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso & Tofu Noodle Soup, Miso & Tofu
Onion Soup & Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso & Tofu Noodle Soup, Miso & Tofu
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH RED MISO* [MODIFIED TAPIOCA STARCH, RED MISO (SOY, SALT, RICE), SALT], CONTAINS LESS THAN 2% OF: CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FLAKES (SEAWEEDS, GREEN ONION), FREEZE DRIED TOFU (SOY, GLUCONO DELTA-LACTONE), GINGER*, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER PASTE* (MALTODEXTRIN, WHEAT, SALT, RED CHILI PEPPER, SOY, GARLIC, ONION), RIBOFLAVIN (COLOR), SALT, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE* (WHEAT, SALT, SOY), SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHITE MISO* [WHITE MISO PASTE (SOY, RICE, SALT), MODIFIED TAPIOCA STARCH, SALT], YEAST EXTRACT. *POWDERED
Onion Soup & Dip Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso & Tofu Noodle Sou...
Minerals
Onion Soup & Dip Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso & Tofu Noodle Soup, Miso & Tofu Tags
Onion Soup & Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso & Tofu Noodle Soup, Miso & Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso & Tofu Noodle Soup, Miso & Tofu has a BSI of 84.0 while Onion Soup & Dip Mix has a BSI of 6.0. Onion Soup & Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup & Dip Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso & Tofu Noodle Soup, Miso & Tofu contains 65.3g of carbohydrates per 100g, while Onion Soup & Dip Mix contains 57.1g per 100g. Onion Soup & Dip Mix has 8.2g fewer carbs, which may result in less blood sugar impact.
Miso & Tofu Noodle Soup, Miso & Tofu provides 6.7g of fiber per 100g, compared to 14.3g in Onion Soup & Dip Mix. Onion Soup & Dip Mix provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.