Which food has less impact on blood sugar?

Greek Organic Tahini has less impact on blood sugar than Miso Vinaigrette Dressing & Sauce

Miso Vinaigrette Dressing & Sauce

Greek Organic Tahini

Miso Vinaigrette Dressing & Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Organic Tahini
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 0.6g Raises blood sugar 1.2
Fiber 2.1g Not digested -4.2
Net Carbs 0g Digestible carbs 0.0
Protein 5.5g Moderates impact -0.0
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Vinaigrette Dressing & Sauce

g
Salad Dressing & Mayonnaise Soy Vay Enterprises, Inc. Branded

Full Food Name

Miso Vinaigrette Dressing & Sauce

Greek Organic Tahini

g
Salad Dressing & Mayonnaise Optima Foods Inc Branded

Full Food Name

Greek Organic Tahini, Greek

Comparing Key Nutrients

Nutrient Miso Vinaigr... Greek Organi...
Carbs 5.0g 0.6g
Sugars 4.0g 0.2g
Fiber 0g 2.1g
Protein 0.0g 5.5g
Fat 12.0g 12.0g

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Miso Vinaigrette ...

Greek Organic Tahini

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miso Vinaigrette Dressing & Sauce

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 380.1mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, SUGAR, RICE VINEGAR, SALT, RED MISO POWDER (SOYBEANS, RICE, SALT), EXPELLER PRESSED SESAME OIL, ONION*, GARLIC*, GINGER PUREE (GINGER, WATER), SPICES, XANTHAN GUM.

Greek Organic Tahini

Serving size 21.0 Gg

Calories 136

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 0.6g 0%
Dietary Fiber 2.1g 8%
Total Sugars 0.2g
Protein 5.5g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME PASTE*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miso Vinaigrette Dressing &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Greek Organic Tahini

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miso Vinaigrette Dressing & Sauce Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031137

Report Data Issues for Miso Vinaigrette Dressing & Sauce

Brand Optima Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401518

Report Data Issues for Greek Organic Tahini