Which food has less impact on blood sugar?
Missile Pops, Cherry Mango
Super Store IndustriesBeyond Better, Original Cashew Sauce & Dip Mix
Boulder Vegans, LlcComparing Key Nutrients
| Nutrient | Missile Pops... | Beyond Bette... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Missile Pops, Cherry Mango vs Beyond Better, Original Cashew Sauce & Dip Mix comparison: Missile Pops, Cherry Mango has a moderate blood sugar impact (BSI 30.0) while Beyond Better, Original Cashew Sauce & Dip Mix has moderate impact (BSI 16.4). Consider Beyond Better, Original Cashew Sauce & Dip Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Missile Pops, Cherry Mango
Beyond Better, Original Cashew Sauce & Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Missile Pops, Cherry Mango
Serving size 89.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, GUAR GUM, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, MODIFIED FOOD STARCH, POLYSORBATE 60, YELLOW 5, YELLOW 6, RED 40.
Beyond Better, Original Cashew Sauce & Dip Mix
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC HERBS AND SPICES, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), GUAR GUM, ORGANIC TURMERIC, ORGANIC YELLOW MUSTARD, ORGANIC CAYENNE, XANTHAN GUM, VEGAN LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Missile Pops, Cherry ...
No significant vitamin or mineral data available
Beyond Better, Origina...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Missile Pops, Cherry Mango Tags
Beyond Better, Original Cashew Sauce & Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Missile Pops, Cherry Mango
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Report Data Issues for Beyond Better, Original Cashew Sauce & Dip Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Missile Pops, Cherry Mango has a BSI of 30.0 while Beyond Better, Original Cashew Sauce & Dip Mix has a BSI of 16.4. Beyond Better, Original Cashew Sauce & Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Beyond Better, Original Cashew Sauce & Dip Mix appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Missile Pops, Cherry Mango contains 16.9g of carbohydrates per 100g, while Beyond Better, Original Cashew Sauce & Dip Mix contains 50.0g per 100g. Missile Pops, Cherry Mango has 33.2g fewer carbs, which may result in less blood sugar impact.
Missile Pops, Cherry Mango provides 0g of fiber per 100g, compared to 17.9g in Beyond Better, Original Cashew Sauce & Dip Mix. Beyond Better, Original Cashew Sauce & Dip Mix provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.