Which food has less impact on blood sugar?
Mix It Universal
Sam Tell & Son, IncPremium All Purpose Natural White Flour
Wheat Montana Farms, Inc.Comparing Key Nutrients
| Nutrient | Mix It Unive... | Premium All ... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mix It Universal vs Premium All Purpose Natural White Flour comparison: Premium All Purpose Natural White Flour has a very high blood sugar impact (BSI 52.6) while Mix It Universal has high impact (BSI 37.7). Premium All Purpose Natural White Flour contains 9.0g more carbs per serving, Premium All Purpose Natural White Flour provides 1.0g more fiber. Consider Mix It Universal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mix It Universal
Premium All Purpose Natural White Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mix It Universal
Serving size 23.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, RICE FLOUR, SORGHUM FLOUR, RICE STARCH, DEXTROSE, PSYLLIUM SEED HUSK (VEGETABLE FIBER), PEA PROTEIN, MODIFIED CELLULOSE, SALT.
Premium All Purpose Natural White Flour
Serving size 38.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mix It Universal
Minerals
Premium All Purpose Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mix It Universal Tags
Premium All Purpose Natural White Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mix It Universal has a BSI of 37.7 while Premium All Purpose Natural White Flour has a BSI of 52.6. Mix It Universal has the lower blood sugar impact, making it potentially better for blood glucose management.
Mix It Universal appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mix It Universal contains 82.6g of carbohydrates per 100g, while Premium All Purpose Natural White Flour contains 73.7g per 100g. Premium All Purpose Natural White Flour has 8.9g fewer carbs, which may result in less blood sugar impact.
Mix It Universal provides 0.0g of fiber per 100g, compared to 2.6g in Premium All Purpose Natural White Flour. Premium All Purpose Natural White Flour provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.