Which food has less impact on blood sugar?
Mix Selection Chocolate
Goya Foods, Inc.Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
Nutresa, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Mix Selectio... | Chocolate Y ... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 12.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Mix Selection Chocolate vs Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry: Significant difference in blood sugar impact. Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry has very high impact (BSI 55.4) compared to Mix Selection Chocolate's moderate impact (BSI 24.2). Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry contains 15.0g more carbs per serving, Mix Selection Chocolate provides 1.0g more fiber. Mix Selection Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mix Selection Chocolate
Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mix Selection Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE NEGRO: INGREDIENTS: ROASTED PEANUTS (40%), SUGAR, COCOA PASTE (22%), COCOA BUTTER (6%), COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE CON LECHE: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%) COCOA BUTTER (17%), WHOLE MILK POWDER, COCOA PASTE (5%), WHEY, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE BLANCO: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%), COCOA BUTTER (21%) WHOLE MILK POOWDER, SKIMMED MILK POWDER, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING.
Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, SOY VEGETABLE FAT, NONFAT MILK SOLIDS, COCOA POWDER, NONFAT MILK, MALTODEXTRIN, SOY LECITHIN, ARTIFICIAL FLAVORS, TBHQ (ANTIOXIDANT) AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mix Selection Chocolate
Vitamins
Minerals
Chocolate Y Fresa, Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mix Selection Chocolate Tags
Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mix Selection Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mix Selection Chocolate has a BSI of 24.2 while Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry has a BSI of 55.4. Mix Selection Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mix Selection Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mix Selection Chocolate contains 46.7g of carbohydrates per 100g, while Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry contains 64.4g per 100g. Mix Selection Chocolate has 17.8g fewer carbs, which may result in less blood sugar impact.
Mix Selection Chocolate provides 3.3g of fiber per 100g, compared to 0.0g in Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry. Mix Selection Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.