Which food has less impact on blood sugar?
Mixed Berries Extra Creamy Skyr, Berries
Icelandic Provisions, Inc.Whole Plain Vermont Organic Yogurt, Whole Plain
Butterworks Farm LlcComparing Key Nutrients
| Nutrient | Mixed Berrie... | Whole Plain ... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Mixed Berries Extra Creamy Skyr, Berries vs Whole Plain Vermont Organic Yogurt, Whole Plain: Both have similar blood sugar impact with BSI scores of 25.3 and 23.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berries Extra Creamy Skyr, Berries
Whole Plain Vermont Organic Yogurt, Whole Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berries Extra Creamy Skyr, Berries
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK SKYR (PASTEURIZED MILK, LIVE AND ACTIVE CULTURES), BERRY BLEND (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, BLACK CURRANTS, RASPBERRIES), CANE SUGAR, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM
Whole Plain Vermont Organic Yogurt, Whole Plain
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CERTIFIED ORGANIC WHOLE MILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, AND S. THERMOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berries Extra Cr...
Minerals
Whole Plain Vermont Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berries Extra Creamy Skyr, Berries Tags
Whole Plain Vermont Organic Yogurt, Whole Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berries Extra Creamy Skyr, Berries
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Report Data Issues for Whole Plain Vermont Organic Yogurt, Whole Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berries Extra Creamy Skyr, Berries has a BSI of 25.3 while Whole Plain Vermont Organic Yogurt, Whole Plain has a BSI of 23.7. Whole Plain Vermont Organic Yogurt, Whole Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Plain Vermont Organic Yogurt, Whole Plain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berries Extra Creamy Skyr, Berries contains 10.4g of carbohydrates per 100g, while Whole Plain Vermont Organic Yogurt, Whole Plain contains 5.3g per 100g. Whole Plain Vermont Organic Yogurt, Whole Plain has 5.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berries Extra Creamy Skyr, Berries provides 0.0g of fiber per 100g, compared to 0.0g in Whole Plain Vermont Organic Yogurt, Whole Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.