Which food has less impact on blood sugar?
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon
Kingston Marketing CoChocolate Chip Chewy Granola Bars, Chocolate Chip
Junkless Foods Inc.Comparing Key Nutrients
| Nutrient | Lemon Fruit ... | Chocolate Ch... |
|---|---|---|
| Carbs | 41.0g | 29.0g |
| Sugars | 39.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 3.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon vs Chocolate Chip Chewy Granola Bars, Chocolate Chip: Significant difference in blood sugar impact. Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon has extremely high impact (BSI 80.2) compared to Chocolate Chip Chewy Granola Bars, Chocolate Chip's very high impact (BSI 52.1). Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon contains 12.0g more carbs per serving, Chocolate Chip Chewy Granola Bars, Chocolate Chip provides 2.0g more fiber. Chocolate Chip Chewy Granola Bars, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon
Chocolate Chip Chewy Granola Bars, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, CORN STARCH, ORGANIC HONEY, LEMON JUICE CONCENTRATE, PECTIN, KOSHER GELATIN, NATURAL FLAVOR, SODIUM CITRATE, AGAR, VEGETABLE JUICE COLOR.
Chocolate Chip Chewy Granola Bars, Chocolate Chip
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS, BROWN RICE SYRUP, DARK CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NON-GMO SOY LECITHIN), RICE CRISP (RICE FLOUR, SUGAR, MALT EXTRACT, AND SALT), EVAPORATED CANE SUGAR, NON-GMO CANOLA OIL, AND VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Fruit On The Bot...
Minerals
Chocolate Chip Chewy G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon Tags
Chocolate Chip Chewy Granola Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon has a BSI of 80.2 while Chocolate Chip Chewy Granola Bars, Chocolate Chip has a BSI of 52.1. Chocolate Chip Chewy Granola Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Chewy Granola Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon contains 18.1g of carbohydrates per 100g, while Chocolate Chip Chewy Granola Bars, Chocolate Chip contains 67.4g per 100g. Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon has 49.3g fewer carbs, which may result in less blood sugar impact.
Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon provides 0.0g of fiber per 100g, compared to 4.7g in Chocolate Chip Chewy Granola Bars, Chocolate Chip. Chocolate Chip Chewy Granola Bars, Chocolate Chip provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.