Which food has less impact on blood sugar?
Mixed Berry, Chia & Fruit Clusters
Dole Dried Fruit And Nut Co.Salted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Mixed Berry,... | Salted Cashews |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Compare Mixed Berry, Chia & Fruit Clusters vs Salted Cashews nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry, Chia & Fruit Clusters
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry, Chia & Fruit Clusters
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, DRIED FRUIT (CRANBERRIES {CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, SAFFLOWER OIL, NATURAL FLAVOR), CRISP BROWN RICE, DRIED CANE SYRUP, MILLED CHIA SEEDS, BROWN RICE, BROWN RICE SYRUP, OAT FIBER, MALTODEXTRIN (FROM CORN) HONEY, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), VITAMIN C (TO MAINTAIN FRESHNESS), AND VITAMIN E (TO MAINTAIN FRESHNESS).
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry, Chia & Fr...
Vitamins
Minerals
Salted Cashews
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry, Chia & Fruit Clusters Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry, Chia & Fruit Clusters
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Report Data Issues for Salted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry, Chia & Fruit Clusters has a BSI of 35.1 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry, Chia & Fruit Clusters contains 73.3g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 46.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry, Chia & Fruit Clusters provides 13.3g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Mixed Berry, Chia & Fruit Clusters provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.