Which food has less impact on blood sugar?

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink has less impact on blood sugar than Condensed Milk

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Condensed Milk

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 25.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

g
Milk Danone Us, Llc Branded

Full Food Name

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry

Condensed Milk

g
Milk Grace Branded

Full Food Name

Condensed Milk

Comparing Key Nutrients

Nutrient Mixed Berry ... Condensed Milk
Carbs 19.0g 22.0g
Sugars 19.0g 22.0g
Fiber 0.0g 0.0g
Protein 25.0g 3.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Flavo...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 168.7mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 25.0g 50%
Calcium 441.0mg 34%
Iron 0.0mg 0%
Potassium 429.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WHEY PROTEIN CONCENTRATE, WATER, SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, COFFEEFRUIT EXTRACT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, IODIDE CORN STARCH, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE.

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Flavor Caf...

Minerals

Calcium 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Flavor Caffeina...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Tags

🚀 Rocket Fuel

Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146046

Report Data Issues for Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk