Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink

Organic Chia Protein Superfoods, Chia Protein

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 12.0g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Protein Superfoods, Chia Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 8.0g Not digested -16.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink

g
Energy, Protein & Muscle Recovery Drinks Danone Us, Llc Branded

Full Food Name

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink, Mixed Berry

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Full Food Name

Organic Chia Protein Superfoods, Chia Protein

Comparing Key Nutrients

Nutrient Mixed Berry ... Organic Chia...
Carbs 19.0g 8.0g
Sugars 11.0g 0.0g
Fiber 5.0g 8.0g
Protein 12.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Flavo...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink

Serving size 296.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.8mg 5%
Sodium 151.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 449.9mg 35%
Iron 0.0mg 0%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, VITAMIN D3, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, SODIUM CITRATE, BLUE 1.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Flavored P...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Flavored Protei...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink Tags

๐Ÿš€ Rocket Fuel

Organic Chia Protein Superfoods, Chia Protein Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490479

Report Data Issues for Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein