Which food has less impact on blood sugar?

Apple & Sweet Potato Pancakes has less impact on blood sugar than Mixed Berry Granola Waffles

Mixed Berry Granola Waffles

Apple & Sweet Potato Pancakes

Mixed Berry Granola Waffles
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Sweet Potato Pancakes
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Granola Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Mixed Berry Granola Waffles, Mixed Berry

Apple & Sweet Potato Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Mainspring Holdings, Inc. Branded

Full Food Name

Apple & Sweet Potato Pancakes, Apple & Sweet

Comparing Key Nutrients

Nutrient Mixed Berry ... Apple & Swee...
Carbs 30.0g 8.0g
Sugars 5.0g 2.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Grano...

Apple & Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Granola Waffles

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, ROLLED WHOLE GRAIN BLEND (WHEAT, OATS, RYE, TRITICALE, BARLEY), VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGG WHITES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, W HEAT FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Apple & Sweet Potato Pancakes

Serving size 21.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC NONFAT MILK, ORGANIC EGGS, ORGANIC SWEET POTATOES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND FLAX SEEDS, ORGANIC CHIA FLOUR, SEA SALT, ORGANIC CINNAMON, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Granola Wa...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 3% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Apple & Sweet Potato P...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Granola Waffles

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Apple & Sweet Potato Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Granola Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Apple & Sweet Potato Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107358

Report Data Issues for Mixed Berry Granola Waffles

Brand Mainspring Holdings, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401293

Report Data Issues for Apple & Sweet Potato Pancakes