Which food has less impact on blood sugar?
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry
Danone Us, LlcBerry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
Tillamook County Creamery AssociationComparing Key Nutrients
| Nutrient | Mixed Berry ... | Berry Patch ... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 8.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 9.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry vs Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch: Significant difference in blood sugar impact. Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch has high impact (BSI 47.4) compared to Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry's moderate impact (BSI 21.6). Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch contains 13.0g more carbs per serving. Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED REDUCED FAT ORGANIC MILK, WATER, ORGANIC HONEY, ORGANIC BLUEBERRIES, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES, CONTAINS LESS THAN 1% OF: ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, PECTIN.
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, FRUIT BLEND (WATER, SUGAR, CORN STARCH, RASPBERRIES, STRAWBERRIES, BLUEBERRIES, NATURAL FLAVOR, BLACK CURRANT JUICE CONCENTRATE, CITRIC ACID), MILK PROTEIN CONCENTRATE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Low Yogurt...
Minerals
Berry Patch Blended Go...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry Tags
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry
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Report Data Issues for Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry has a BSI of 21.6 while Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch has a BSI of 47.4. Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry contains 7.3g of carbohydrates per 100g, while Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch contains 14.1g per 100g. Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry has 6.8g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry provides 0.0g of fiber per 100g, compared to 0.0g in Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.