Which food has less impact on blood sugar?
Mixed Berry Organic Berry Mix Crispy Granola, Berry
Naturalvert LlcLemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb
Fishpeople, IncComparing Key Nutrients
| Nutrient | Mixed Berry ... | Lemon Zest +... |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 12.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Mixed Berry Organic Berry Mix Crispy Granola, Berry vs Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb: Significant difference in blood sugar impact. Mixed Berry Organic Berry Mix Crispy Granola, Berry has high impact (BSI 43.2) compared to Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb's low impact (BSI 7.2). Mixed Berry Organic Berry Mix Crispy Granola, Berry contains 20.0g more carbs per serving, Mixed Berry Organic Berry Mix Crispy Granola, Berry provides 2.0g more fiber. Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Organic Berry Mix Crispy Granola, Berry
Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Organic Berry Mix Crispy Granola, Berry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, STRAWBERRY PUREE*, CRANBERRIES* (EVAPORATED CANE JUICE*, SUNFLOWER OIL*), EVAPORATED CANE SUGAR*, BLUEBERRY CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, *ORGANIC
Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKAN KETA SALMON, SUGAR, SALT, CONTAINS 2% OR LESS OF: WATER, GLUTEN FREE SOY SAUCE, GARLIC PUREE, LEMON POWDER, SPICES, HONEY POWDER, BLACK PEPPER EXTRACT, LEMON PEEL AND GRANULES, ROSEMARY EXTRACT, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Organic Be...
Minerals
Lemon Zest + Herb Wild...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Organic Berry Mix Crispy Granola, Berry Tags
Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Organic Berry Mix Crispy Granola, Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Organic Berry Mix Crispy Granola, Berry has a BSI of 43.2 while Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb has a BSI of 7.2. Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Organic Berry Mix Crispy Granola, Berry contains 80.0g of carbohydrates per 100g, while Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb contains 13.3g per 100g. Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb has 66.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Organic Berry Mix Crispy Granola, Berry provides 6.7g of fiber per 100g, compared to 0.0g in Lemon Zest + Herb Wild Alaskan Salmon Jerky, Lemon Zest + Herb. Mixed Berry Organic Berry Mix Crispy Granola, Berry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.