Which food has less impact on blood sugar?

Maple & Brown Sugar Protein Instant Oatmeal has less impact on blood sugar than Mixed Berry Organic Berry Mix Crispy Granola, Berry

Mixed Berry Organic Berry Mix Crispy Granola, Berry

Maple & Brown Sugar Protein Instant Oatmeal

Mixed Berry Organic Berry Mix Crispy Granola, Berry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 6.7g Not digested -13.4
Net Carbs 73.3g Digestible carbs 146.6
Protein 6.7g Moderates impact -2.0
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple & Brown Sugar Protein Instant Oatmeal
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 10.0g Moderates impact -2.4
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Organic Berry Mix Crispy Granola, Berry

g
Cereal Naturalvert Llc Branded

Full Food Name

Mixed Berry Organic Berry Mix Crispy Granola, Berry

Maple & Brown Sugar Protein Instant Oatmeal

g
Cereal The Quaker Oats Company Branded

Full Food Name

Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar

Comparing Key Nutrients

Nutrient Mixed Berry ... Maple & Brow...
Carbs 24.0g 40.0g
Sugars 9.0g 12.0g
Fiber 2.0g 4.0g
Protein 2.0g 10.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Organ...

Maple & Brown Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Organic Berry Mix Crispy Granola, Berry

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, STRAWBERRY PUREE*, CRANBERRIES* (EVAPORATED CANE JUICE*, SUNFLOWER OIL*), EVAPORATED CANE SUGAR*, BLUEBERRY CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, *ORGANIC

Maple & Brown Sugar Protein Instant Oatmeal

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.2mg 3%
Iron 1.6mg 9%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR. SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Organic Be...

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Maple & Brown Sugar Pr...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Organic Berry M...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Maple & Brown Sugar Protein...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Organic Berry Mix Crispy Granola, Berry Tags

🚀 Rocket Fuel

Maple & Brown Sugar Protein Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Naturalvert Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668870

Report Data Issues for Mixed Berry Organic Berry Mix Crispy Granola, Berry

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467630

Report Data Issues for Maple & Brown Sugar Protein Instant Oatmeal