Which food has less impact on blood sugar?
Mixed Berry Power Puffs+ Cereal, Mixed Berry
Love Grown Foods, LlcCocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Cocoa Crispy... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Mixed Berry Power Puffs+ Cereal, Mixed Berry vs Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy: Significant difference in blood sugar impact. Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy has very high impact (BSI 73.2) compared to Mixed Berry Power Puffs+ Cereal, Mixed Berry's high impact (BSI 31.7). Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy contains 15.0g more carbs per serving, Mixed Berry Power Puffs+ Cereal, Mixed Berry provides 5.0g more fiber. Mixed Berry Power Puffs+ Cereal, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Power Puffs+ Cereal, Mixed Berry
Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Power Puffs+ Cereal, Mixed Berry
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, RICE FLOUR, TAPIOCA STARCH, CHICORY ROOT FIBER, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, CALCIUM CARBONATE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).
Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Power Puff...
Minerals
Cocoa Crispy Sweetened...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Power Puffs+ Cereal, Mixed Berry Tags
Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Power Puffs+ Cereal, Mixed Berry
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Report Data Issues for Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Power Puffs+ Cereal, Mixed Berry has a BSI of 31.7 while Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy has a BSI of 73.2. Mixed Berry Power Puffs+ Cereal, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Power Puffs+ Cereal, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Power Puffs+ Cereal, Mixed Berry contains 57.5g of carbohydrates per 100g, while Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy contains 88.4g per 100g. Mixed Berry Power Puffs+ Cereal, Mixed Berry has 30.9g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Power Puffs+ Cereal, Mixed Berry provides 15.0g of fiber per 100g, compared to 2.3g in Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy. Mixed Berry Power Puffs+ Cereal, Mixed Berry provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.