Which food has less impact on blood sugar?

Mixed Berry Sports Drink has less impact on blood sugar than Orange Flavored Thirst Quencher

Mixed Berry Sports Drink

Orange Flavored Thirst Quencher

Mixed Berry Sports Drink
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Flavored Thirst Quencher
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Sports Drink

g
Sport Drinks The Crons Brand Branded

Full Food Name

Mixed Berry Sports Drink, Mixed Berry

Orange Flavored Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Orange Flavored Thirst Quencher, Orange

Comparing Key Nutrients

Nutrient Mixed Berry ... Orange Flavo...
Carbs 18.0g 31.0g
Sugars 14.0g 29.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Sport...

Orange Flavored T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Sports Drink

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.2mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRUIT JUICE CONCENTRATE BLEND (PEACH, PINEAPPLE, BLUEBERRY), CITRIC ACID, ELECTROLYTE MIX (SEA SALT, POTASSIUM CITRATE, MAGNESIUM CITRATE), VITAMIN MIX (NIACIN, VITAMIN B12, FOLIC ACID, VITAMIN B6), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).

Orange Flavored Thirst Quencher

Serving size 500.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Sports Drink

Vitamins

Niacin (B3) 10% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 21% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Orange Flavored Thirst...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Sports Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Orange Flavored Thirst Quen...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Sports Drink Tags

🥷 Sneaky Spike

Orange Flavored Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crons Brand
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2256675

Report Data Issues for Mixed Berry Sports Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2144776

Report Data Issues for Orange Flavored Thirst Quencher