Which food has less impact on blood sugar?

Caffeine Free Tonic Water has less impact on blood sugar than Mixed Berry With Immune Support Electrolyte Powder

Mixed Berry With Immune Support Electrolyte Powder

Caffeine Free Tonic Water

Mixed Berry With Immune Support Electrolyte Powder
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 85.1g Raises blood sugar 170.2
Fiber 7.1g Not digested -14.2
Net Carbs 78.0g Digestible carbs 156.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry With Immune Support Electrolyte Powder

g
Water Abbott Laboratories Inc Branded

Full Food Name

Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient Mixed Berry ... Caffeine Fre...
Carbs 12.0g 32.0g
Sugars 8.0g 30.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry With ...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry With Immune Support Electrolyte Powder

Serving size 14.1 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 650.0mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANHYDROUS DEXTROSE, SALT, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ASCORBIC ACID, BEET POWDER COLOR, SUCRALOSE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, BLUE 1, AND VITAMIN B

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry With Immun...

Vitamins

Vitamin C 709% DV
Vitamin B12 709% DV

Minerals

Potassium 75% DV
Zinc 219% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry With Immune Sup...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry With Immune Support Electrolyte Powder Tags

๐Ÿš€ Rocket Fuel

Caffeine Free Tonic Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616113

Report Data Issues for Mixed Berry With Immune Support Electrolyte Powder

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water