Which food has less impact on blood sugar?
Mixed Dried Vegetables
Big Y Foods, Inc.Sweet Bourbon Seasoning, Sweet Bourbon
Central Food CorporationComparing Key Nutrients
| Nutrient | Mixed Dried ... | Sweet Bourbo... |
|---|---|---|
| Carbs | 2.0g | 0.5g |
| Sugars | 0.8g | 0g |
| Fiber | 0.5g | 0g |
| Protein | 0.5g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Dried Vegetables vs Sweet Bourbon Seasoning, Sweet Bourbon: Both have similar blood sugar impact with BSI scores of 3.0 and 1.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Dried Vegetables
Sweet Bourbon Seasoning, Sweet Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Dried Vegetables
Serving size 25.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, ONION, CELERY, BELL PEPPER, & TOMATO.
Sweet Bourbon Seasoning, Sweet Bourbon
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, FRUCTOSE, HONEY GRANULES (CANE SUGAR, HONEY), NATURAL BUTTER FLAVOR (WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, XANTHAN GUM, ANNATTO, AND TURMERIC), SALT, NATURAL FLAVORS, GARLIC AND ONION, MODIFIED FOOD STARCH, SPICES (INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA), CARAMEL COLOR, XANTHAN GUM, NATURAL SMOKE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Dried Vegetables
Minerals
Sweet Bourbon Seasonin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Dried Vegetables Tags
Sweet Bourbon Seasoning, Sweet Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Dried Vegetables
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Report Data Issues for Sweet Bourbon Seasoning, Sweet Bourbon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Dried Vegetables has a BSI of 3.0 while Sweet Bourbon Seasoning, Sweet Bourbon has a BSI of 1.0. Sweet Bourbon Seasoning, Sweet Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bourbon Seasoning, Sweet Bourbon appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Dried Vegetables contains 8.0g of carbohydrates per 100g, while Sweet Bourbon Seasoning, Sweet Bourbon contains 50.0g per 100g. Mixed Dried Vegetables has 42.0g fewer carbs, which may result in less blood sugar impact.
Mixed Dried Vegetables provides 2.0g of fiber per 100g, compared to 0g in Sweet Bourbon Seasoning, Sweet Bourbon. Mixed Dried Vegetables provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.