Which food has less impact on blood sugar?
Mixed Fruit
Jack Tuchten Wholesale Produce, Inc.Strawberry Fruit Crisps, Strawberry
Dillon Companies, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit | Strawberry F... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit vs Strawberry Fruit Crisps, Strawberry: Significant difference in blood sugar impact. Mixed Fruit has high impact (BSI 35.8) compared to Strawberry Fruit Crisps, Strawberry's low impact (BSI 10.0). Mixed Fruit contains 15.0g more carbs per serving, Mixed Fruit provides 2.0g more fiber. Strawberry Fruit Crisps, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit
Strawberry Fruit Crisps, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS (PRODUCT OF TURKEY), PEARS, PEACHES, JUMBO PRUNES AND SULPHUR DIOXIDE (AS A PRESERVATIVE).
Strawberry Fruit Crisps, Strawberry
Serving size 7.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit
Minerals
Strawberry Fruit Crisp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Tags
Strawberry Fruit Crisps, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Fruit Crisps, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit has a BSI of 35.8 while Strawberry Fruit Crisps, Strawberry has a BSI of 10.0. Strawberry Fruit Crisps, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit Crisps, Strawberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit contains 65.6g of carbohydrates per 100g, while Strawberry Fruit Crisps, Strawberry contains 80.0g per 100g. Mixed Fruit has 14.4g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit provides 9.4g of fiber per 100g, compared to 13.3g in Strawberry Fruit Crisps, Strawberry. Strawberry Fruit Crisps, Strawberry provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.