Which food has less impact on blood sugar?
Mixed Fruit
Brookshire Grocery CompanyNo Added Sugar! Mandarin Oranges Sweetened With Splenda
Ntc Marketing, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit | No Added Sug... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit vs No Added Sugar! Mandarin Oranges Sweetened With Splenda: Significant difference in blood sugar impact. Mixed Fruit has high impact (BSI 36.0) compared to No Added Sugar! Mandarin Oranges Sweetened With Splenda's low impact (BSI 14.0). Mixed Fruit contains 12.0g more carbs per serving, Mixed Fruit provides 1.0g more fiber. No Added Sugar! Mandarin Oranges Sweetened With Splenda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit
No Added Sugar! Mandarin Oranges Sweetened With Splenda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE SECTORS, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
No Added Sugar! Mandarin Oranges Sweetened With Splenda
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MANDARIN ORANGE SEGMENTS, WATER, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit
Vitamins
Minerals
No Added Sugar! Mandar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Tags
No Added Sugar! Mandarin Oranges Sweetened With Splenda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit has a BSI of 36.0 while No Added Sugar! Mandarin Oranges Sweetened With Splenda has a BSI of 14.0. No Added Sugar! Mandarin Oranges Sweetened With Splenda has the lower blood sugar impact, making it potentially better for blood glucose management.
No Added Sugar! Mandarin Oranges Sweetened With Splenda appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit contains 16.8g of carbohydrates per 100g, while No Added Sugar! Mandarin Oranges Sweetened With Splenda contains 5.7g per 100g. No Added Sugar! Mandarin Oranges Sweetened With Splenda has 11.1g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit provides 0.9g of fiber per 100g, compared to 0.0g in No Added Sugar! Mandarin Oranges Sweetened With Splenda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.