Which food has less impact on blood sugar?
Heavy Syrup Papaya Slices
Goya Foods, Inc.Red Grapefruit In 100% Juice, Red Grapefruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Heavy Syrup ... | Red Grapefru... |
|---|---|---|
| Carbs | 55.0g | 15.0g |
| Sugars | 54.0g | 12.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Heavy Syrup Papaya Slices vs Red Grapefruit In 100% Juice, Red Grapefruit: Significant difference in blood sugar impact. Heavy Syrup Papaya Slices has extremely high impact (BSI 100.0) compared to Red Grapefruit In 100% Juice, Red Grapefruit's moderate impact (BSI 28.0). Heavy Syrup Papaya Slices contains 40.0g more carbs per serving. Red Grapefruit In 100% Juice, Red Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heavy Syrup Papaya Slices
Red Grapefruit In 100% Juice, Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heavy Syrup Papaya Slices
Serving size 133.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, WATER, CINNAMON
Red Grapefruit In 100% Juice, Red Grapefruit
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), RED GRAPEFRUIT JUICE (WATER, RED GRAPEFRUIT JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heavy Syrup Papaya Slices
Minerals
Red Grapefruit In 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heavy Syrup Papaya Slices Tags
Red Grapefruit In 100% Juice, Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heavy Syrup Papaya Slices has a BSI of 100.0 while Red Grapefruit In 100% Juice, Red Grapefruit has a BSI of 28.0. Red Grapefruit In 100% Juice, Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapefruit In 100% Juice, Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heavy Syrup Papaya Slices contains 41.4g of carbohydrates per 100g, while Red Grapefruit In 100% Juice, Red Grapefruit contains 12.1g per 100g. Red Grapefruit In 100% Juice, Red Grapefruit has 29.3g fewer carbs, which may result in less blood sugar impact.
Heavy Syrup Papaya Slices provides 0.8g of fiber per 100g, compared to 0.8g in Red Grapefruit In 100% Juice, Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.