Which food has less impact on blood sugar?
Mixed Fruit
Brookshire Grocery CompanyNo Sugar Added Whole Segment Mandarin Oranges In Water
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit | No Sugar Add... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit vs No Sugar Added Whole Segment Mandarin Oranges In Water: Significant difference in blood sugar impact. Mixed Fruit has high impact (BSI 36.0) compared to No Sugar Added Whole Segment Mandarin Oranges In Water's moderate impact (BSI 20.0). Mixed Fruit contains 9.0g more carbs per serving, Mixed Fruit provides 1.0g more fiber. No Sugar Added Whole Segment Mandarin Oranges In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit
No Sugar Added Whole Segment Mandarin Oranges In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE SECTORS, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
No Sugar Added Whole Segment Mandarin Oranges In Water
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUCRALOSE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit
Vitamins
Minerals
No Sugar Added Whole S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Tags
No Sugar Added Whole Segment Mandarin Oranges In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit has a BSI of 36.0 while No Sugar Added Whole Segment Mandarin Oranges In Water has a BSI of 20.0. No Sugar Added Whole Segment Mandarin Oranges In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Whole Segment Mandarin Oranges In Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit contains 16.8g of carbohydrates per 100g, while No Sugar Added Whole Segment Mandarin Oranges In Water contains 6.7g per 100g. No Sugar Added Whole Segment Mandarin Oranges In Water has 10.1g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit provides 0.9g of fiber per 100g, compared to 0.0g in No Sugar Added Whole Segment Mandarin Oranges In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.