Which food has less impact on blood sugar?
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice
Safeway, Inc.Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sl... | Tropical Fru... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 17.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice vs Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup comparison: Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup has a very high blood sugar impact (BSI 52.0) while Pineapple Slices In 100% Pineapple Juice, Pineapple Juice has high impact (BSI 38.1). Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup contains 8.0g more carbs per serving, Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup provides 1.0g more fiber. Consider Pineapple Slices In 100% Pineapple Juice, Pineapple Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice
Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PINEAPPLE, RED AND/OR YELLOW PAPAYA), WATER, CANE SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Slices In 10...
Minerals
Tropical Fruit Medley ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice Tags
Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Slices In 100% Pineapple Juice, Pineapple Juice has a BSI of 38.1 while Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup has a BSI of 52.0. Pineapple Slices In 100% Pineapple Juice, Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice contains 14.3g of carbohydrates per 100g, while Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup contains 14.1g per 100g. Both foods have similar carbohydrate content.
Pineapple Slices In 100% Pineapple Juice, Pineapple Juice provides 0.7g of fiber per 100g, compared to 1.0g in Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.