Which food has less impact on blood sugar?
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
Perfetti Van Melle Usa Inc.Assorted Flavors Chewing Gum, Assorted
Dubble BubbleComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Assorted Fla... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 22.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit vs Assorted Flavors Chewing Gum, Assorted nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
Assorted Flavors Chewing Gum, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
Serving size 29.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT SYRUP, FRUIT JUICE FROM CONCENTRATE (ORANGE, STRAWBERRY, GRAPE, LEMON, WATERMELON) (2%), CONTAINS LESS THAN 2% OF: CORN STARCH, MALTODEXTRIN, COCONUT OIL, CITRIC ACID, MALIC ACID, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, SODIUM CARBOXYMETHYLCELLULOSE, DEXTRIN, CARNAUBA WAX, BEESWAX, SHELLAC, GUM ARABIC, COLORED WITH: (FRUIT JUICE BETA-CAROTENE, VEGETABLE JUICE, TURMERIC, SPIRULINA EXTRACT).
Assorted Flavors Chewing Gum, Assorted
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit Tags
Assorted Flavors Chewing Gum, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Assorted Flavors Chewing Gum, Assorted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit has a BSI of 54.0 while Assorted Flavors Chewing Gum, Assorted has a BSI of 6.0. Assorted Flavors Chewing Gum, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Flavors Chewing Gum, Assorted appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit contains 93.1g of carbohydrates per 100g, while Assorted Flavors Chewing Gum, Assorted contains 100.0g per 100g. Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit has 6.9g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit provides 0g of fiber per 100g, compared to 0g in Assorted Flavors Chewing Gum, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.