Which food has less impact on blood sugar?
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice
Pineapple Chunks In Heavy Syrup
Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Pineapple Ch... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice
Pineapple Chunks In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEARS, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Pineapple Chunks In Heavy Syrup
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Diced Orga...
Minerals
Pineapple Chunks In He...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Fruit Diced Organic P...
Pineapple Chunks In Heavy S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice Tags
Pineapple Chunks In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice has a BSI of 29.9 while Pineapple Chunks In Heavy Syrup has a BSI of 52.1. Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice contains 14.2g of carbohydrates per 100g, while Pineapple Chunks In Heavy Syrup contains 19.3g per 100g. Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice has 5.1g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice provides 0.9g of fiber per 100g, compared to 0.7g in Pineapple Chunks In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.