Which food has less impact on blood sugar?
Mixed Fruit { In Light Syrup }
Walgreens Co.Talancina
TalancinaComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Talancina |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Fruit { In Light Syrup } vs Talancina nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit { In Light Syrup }
Talancina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit { In Light Syrup }
Serving size 112.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR, WATER, PEACHES, SUGAR, PINEAPPLE, CHERRIES (FD&C RED #40), VC, CITRIC ACID.
Talancina
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit { In Light...
No significant vitamin or mineral data available
Talancina
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit { In Light Syrup } Tags
Talancina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit { In Light Syrup }
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Talancina
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit { In Light Syrup } has a BSI of 16.0 while Talancina has a BSI of 58.0. Mixed Fruit { In Light Syrup } has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit { In Light Syrup } appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit { In Light Syrup } contains 8.9g of carbohydrates per 100g, while Talancina contains 21.4g per 100g. Mixed Fruit { In Light Syrup } has 12.5g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit { In Light Syrup } provides 1.8g of fiber per 100g, compared to 0.7g in Talancina. Mixed Fruit { In Light Syrup } provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.