Which food has less impact on blood sugar?
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit
Wakefern Food CorporationDiced Peaches In Light Syrup, Light Syrup
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Diced Peache... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit vs Diced Peaches In Light Syrup, Light Syrup: Both have similar blood sugar impact with BSI scores of 36.0 and 32.0 respectively. Diced Peaches In Light Syrup, Light Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit
Diced Peaches In Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, PINEAPPLE, WATER, WHITE GRAPE JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, NATURAL FRUIT FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Diced Peaches In Light Syrup, Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C TO PROTECT COLOR), NATURAL PEACH FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Peaches, P...
Minerals
Diced Peaches In Light...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit Tags
Diced Peaches In Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit has a BSI of 36.0 while Diced Peaches In Light Syrup, Light Syrup has a BSI of 32.0. Diced Peaches In Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Peaches In Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit contains 15.9g of carbohydrates per 100g, while Diced Peaches In Light Syrup, Light Syrup contains 15.0g per 100g. Both foods have similar carbohydrate content.
Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit provides 0.0g of fiber per 100g, compared to 0.9g in Diced Peaches In Light Syrup, Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.