Which food has less impact on blood sugar?
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
Dole Packaged Foods, LlcConcentrated Orange Juice
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit,... | Concentrated... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks vs Concentrated Orange Juice: Significant difference in blood sugar impact. Concentrated Orange Juice has very high impact (BSI 53.8) compared to Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks's moderate impact (BSI 28.0). Concentrated Orange Juice contains 11.0g more carbs per serving, Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks provides 2.0g more fiber. Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
Concentrated Orange Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PINEAPPLE, PEACHES, MANGO, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), MALIC ACID, AND NATURAL FLAVORS.
Concentrated Orange Juice
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATE ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit, Sliced St...
Vitamins
Minerals
Concentrated Orange Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks Tags
Concentrated Orange Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Concentrated Orange Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks has a BSI of 28.0 while Concentrated Orange Juice has a BSI of 53.8. Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks contains 11.4g of carbohydrates per 100g, while Concentrated Orange Juice contains 45.0g per 100g. Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks has 33.6g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks provides 1.4g of fiber per 100g, compared to 0.0g in Concentrated Orange Juice. Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.