Which food has less impact on blood sugar?
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit
Rouse's Enterprises, Inc.Welch's, 100% White Grape Juice
Welch Foods IncComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Welch's, 100... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 15.0g | 37.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit vs Welch's, 100% White Grape Juice: Significant difference in blood sugar impact. Welch's, 100% White Grape Juice has extremely high impact (BSI 77.7) compared to Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit's high impact (BSI 34.0). Welch's, 100% White Grape Juice contains 20.0g more carbs per serving. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit
Welch's, 100% White Grape Juice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit
Serving size 154.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, RED GRAPES, PINEAPPLES
Welch's, 100% White Grape Juice
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C). POTASSIUM METABISUFITE. NO ARTIFICIAL FLAVORS AND NO COLORS ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Strawberri...
Vitamins
Minerals
Welch's, 100% White Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit Tags
Welch's, 100% White Grape Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Welch's, 100% White Grape Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit has a BSI of 34.0 while Welch's, 100% White Grape Juice has a BSI of 77.7. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit contains 12.3g of carbohydrates per 100g, while Welch's, 100% White Grape Juice contains 65.0g per 100g. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit has 52.7g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit provides 1.3g of fiber per 100g, compared to 0g in Welch's, 100% White Grape Juice. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.