Which food has less impact on blood sugar?
Mixed Mushrooms
Caldo International Inc.Polish Spears, Polish
Dalton's Best Maid Products, Inc.Comparing Key Nutrients
| Nutrient | Mixed Mushrooms | Polish Spear... |
|---|---|---|
| Carbs | 0.8g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Mushrooms vs Polish Spears, Polish: Both have similar blood sugar impact with BSI scores of 0.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Mushrooms
Polish Spears, Polish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Mushrooms
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAMEKO, SHIITAKE AND OYSTER MUSHROOMS, WATER, SUGAR, SALT, ONION, GARLIC, BLACK PEPPER SEED, DILL, MUSTARD SEED, BAY LEAF, CLOVE, ACETIC ACID, ASCORBIC ACID, CITRIC ACID
Polish Spears, Polish
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CUCUMBER SPEARS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORINGS, YELLOW #5, POLYSORBATE 80 (EMULSIFIER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Mushrooms
Minerals
Polish Spears, Polish
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Mushrooms Tags
Polish Spears, Polish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Mushrooms has a BSI of 0.0 while Polish Spears, Polish has a BSI of 2.0. Mixed Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Mushrooms appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Mushrooms contains 2.9g of carbohydrates per 100g, while Polish Spears, Polish contains 3.6g per 100g. Both foods have similar carbohydrate content.
Mixed Mushrooms provides 3.6g of fiber per 100g, compared to 0g in Polish Spears, Polish. Mixed Mushrooms provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.