Which food has less impact on blood sugar?

Mixed Spring Berry Flavored Pancakes has less impact on blood sugar than French Toast Cinnamon Sticks

Mixed Spring Berry Flavored Pancakes

French Toast Cinnamon Sticks

Mixed Spring Berry Flavored Pancakes
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.1g Not digested -2.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 6.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Cinnamon Sticks
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Spring Berry Flavored Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry

French Toast Cinnamon Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Giant Eagle, Inc. Branded

Full Food Name

French Toast Cinnamon Sticks, French Toast Cinnamon

Comparing Key Nutrients

Nutrient Mixed Spring... French Toast...
Carbs 42.0g 44.0g
Sugars 9.0g 17.0g
Fiber 1.1g 2.0g
Protein 6.0g 5.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Spring Berr...

French Toast Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Spring Berry Flavored Pancakes

Serving size 105.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 499.8mg 22%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.4mg 5%
Iron 3.6mg 20%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SALT, DEXTROSE, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GUM, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, WHEY. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

French Toast Cinnamon Sticks

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.4mg 5%
Iron 1.8mg 10%
Potassium 49.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, ANNATTO & TURMERIC [COLOR], SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Spring Berry Fla...

Vitamins

Vitamin A 106% DV
Niacin (B3) 24% DV
Riboflavin (B2) 12% DV
Vitamin B6 11% DV
Vitamin B12 24% DV
Folate 24% DV

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 1% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

French Toast Cinnamon ...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Spring Berry Flavored...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

French Toast Cinnamon Sticks

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Spring Berry Flavored Pancakes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Toast Cinnamon Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1985628

Report Data Issues for Mixed Spring Berry Flavored Pancakes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181168

Report Data Issues for French Toast Cinnamon Sticks