Which food has less impact on blood sugar?

Mocha Almond Fudge Coffee Creamer has less impact on blood sugar than French Vanilla Non Dairy Coffee Creamer

Mocha Almond Fudge Coffee Creamer

French Vanilla Non Dairy Coffee Creamer

Mocha Almond Fudge Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Non Dairy Coffee Creamer
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Almond Fudge Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Mocha Almond Fudge Coffee Creamer, Mocha Almond Fudge

French Vanilla Non Dairy Coffee Creamer

g
Milk Additives Family Dollar Stores Inc. Branded

Full Food Name

French Vanilla Non Dairy Coffee Creamer, French Vanilla

Comparing Key Nutrients

Nutrient Mocha Almond... French Vanil...
Carbs 5.0g 11.0g
Sugars 5.0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Almond Fudg...

French Vanilla No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Almond Fudge Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)* *, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN.

French Vanilla Non Dairy Coffee Creamer

Serving size 12.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CONTAINS LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, SODIUM TRIPOLYPHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DATEM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Almond Fudge Cof...

No significant vitamin or mineral data available

French Vanilla Non Dai...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Almond Fudge Coffee C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

French Vanilla Non Dairy Co...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Almond Fudge Coffee Creamer Tags

👹 Gut Gremlin

French Vanilla Non Dairy Coffee Creamer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2092302

Report Data Issues for Mocha Almond Fudge Coffee Creamer

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1968693

Report Data Issues for French Vanilla Non Dairy Coffee Creamer