Which food has less impact on blood sugar?

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars has less impact on blood sugar than 6" Irish Swirl Cheesecake

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars

6" Irish Swirl Cheesecake

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.1
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6" Irish Swirl Cheesecake
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 0.0g Not digested 0.0
Net Carbs 23.5g Digestible carbs 47.1
Protein 5.2g Moderates impact -0.5
Fat 25.7g Slows digestion -1.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars, Mocha Almond Fudge

6" Irish Swirl Cheesecake

g
Other Frozen Desserts Gad Bakeries, Llc Branded

Full Food Name

6" Irish Swirl Cheesecake

Comparing Key Nutrients

Nutrient Mocha Almond... 6" Irish Swi...
Carbs 16.0g 32.0g
Sugars 13.0g 27.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 13.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Almond Fudg...

6" Irish Swirl Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (ALMONDMILK [FILTERED WATER, ALMONDS], CANE SUGAR, FUDGE SAUCE [CANE SUGAR, WATER, ORGANIC COCOA, TAPIOCA STARCH, NATURAL FLAVOR], ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, COFFEE [FILTERED WATER, COFFEE], NATURAL FLAVOR, LOCUST BEAN GUM, SEA SALT, GUAR GUM), CHOCOLATE COATING (CANE SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, ORGANIC SUNFLOWER OIL, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER), ALMONDS.

6" Irish Swirl Cheesecake

Serving size 136.0 GRMg

Calories 480

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 20.0g 100%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.1mg 42%
Sodium 360.4mg 16%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.4mg 5%
Iron 1.0mg 6%
Potassium 96.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), PASTEURIZED CULTURED SKIM MILK, WATER, FONDANT (SUGAR, CORN SYRUP, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE60), SOYBEAN OIL, EGGS, MILK PROTEIN, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE ADDED), NATURAL & ARTIFICIAL FLAVORS, GREEN LIQUID COLOR (PROPYLENE GLYCOL, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, WATER, GUM ACACIA, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), MICROBIAL RENNET, FD&C YELLOW 5, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM BENZOATE (AS PRESERVATIVES), SOYBEAN LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Almond Fudge Dip...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

6" Irish Swirl Cheesecake

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Almond Fudge Dipped A...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

6" Irish Swirl Cheesecake

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

6" Irish Swirl Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035676

Report Data Issues for Mocha Almond Fudge Dipped Almondmilk Non Dairy Frozen Dessert Bars

Brand Gad Bakeries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2580770

Report Data Issues for 6" Irish Swirl Cheesecake