Which food has less impact on blood sugar?

The Blend 117 Instant Coffee Powder has less impact on blood sugar than Mocha Coffee Drink K Cup Pods

Mocha Coffee Drink K Cup Pods

The Blend 117 Instant Coffee Powder

Mocha Coffee Drink K Cup Pods
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 74.3g Raises blood sugar 148.6
Fiber 0.0g Not digested 0.0
Net Carbs 74.3g Digestible carbs 148.6
Fat 16.9g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Blend 117 Instant Coffee Powder
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Coffee Drink K Cup Pods

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Mocha Coffee Drink K Cup Pods, Mocha

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Full Food Name

The Blend 117 Instant Coffee Powder

Comparing Key Nutrients

Nutrient Mocha Coffee... The Blend 11...
Carbs 11.0g 3.0g
Sugars 9.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Coffee Drin...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Coffee Drink K Cup Pods

Serving size 14.8 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, COCONUT OIL, DRIED CORN SYRUP, COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE (FROM MILK), MONOAND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, ANNATTO EXTRACT (COLOR).

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Coffee Drink K C...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

The Blend 117 Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Coffee Drink K Cup Pods

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Coffee Drink K Cup Pods Tags

๐Ÿš€ Rocket Fuel

The Blend 117 Instant Coffee Powder Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543059

Report Data Issues for Mocha Coffee Drink K Cup Pods

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder