Which food has less impact on blood sugar?
Mocha Coffee, Lightly Sweetened
Chameleon Cold Brew, LlcKombucha Cascara
Prospectors LlcComparing Key Nutrients
| Nutrient | Mocha Coffee... | Kombucha Cas... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 0g | 0.8g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mocha Coffee, Lightly Sweetened vs Kombucha Cascara comparison: Kombucha Cascara has a high blood sugar impact (BSI 32.4) while Mocha Coffee, Lightly Sweetened has moderate impact (BSI 24.0). Kombucha Cascara contains 5.0g more carbs per serving. Consider Mocha Coffee, Lightly Sweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Coffee, Lightly Sweetened
Kombucha Cascara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Coffee, Lightly Sweetened
Serving size 296.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COFFEE, ORGANIC SUGAR, AND NATURAL FLAVOR
Kombucha Cascara
Serving size 414.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC GREEN TEA, ORGANIC BLACK TEA AND LIVE CULTURES), CASCARA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Coffee, Lightly ...
Minerals
Kombucha Cascara
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Coffee, Lightly Sweetened Tags
Kombucha Cascara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kombucha Cascara
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Coffee, Lightly Sweetened has a BSI of 24.0 while Kombucha Cascara has a BSI of 32.4. Mocha Coffee, Lightly Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Coffee, Lightly Sweetened appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Coffee, Lightly Sweetened contains 4.1g of carbohydrates per 100g, while Kombucha Cascara contains 4.1g per 100g. Both foods have similar carbohydrate content.
Mocha Coffee, Lightly Sweetened provides 0g of fiber per 100g, compared to 0.2g in Kombucha Cascara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.