Which food has less impact on blood sugar?

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry has less impact on blood sugar than Mocha, Draft Latte

Mocha, Draft Latte

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Mocha, Draft Latte

BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	266.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	2.9g	Not digested	-5.9
Net Carbs	15.1g	Digestible carbs	30.2
Protein	8.0g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha, Draft Latte

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	266.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	2.9g	Not digested	-5.9
Net Carbs	15.1g	Digestible carbs	30.2
Protein	8.0g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha, Draft Latte

Quantity

Unit

Grams

Other Drinks La Colombe Branded

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Quantity

Unit

Grams

Other Drinks Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient	Mocha, Draft...	Suja, Vibran...
Carbs	18.0g	13.0g
Sugars	16.0g	9.0g
Fiber	2.9g	0.9g
Protein	8.0g	1.0g
Fat	5.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha, Draft Latte

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha, Draft Latte

Serving size 266.0 MLg

Calories 141

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.3mg 7%

Sodium 188.9mg 8%

Total Carbohydrates 18.0g 7%

Dietary Fiber 2.9g 10%

Total Sugars 16.0g

Protein 8.0g 16%

Calcium 393.7mg 30%

Iron 2.0mg 11%

Potassium 114.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK (LACTOSE-FREE) COFFEE [WATER, COFFEE, PRESSURE] CANE SUGAR COCOA POWDER SODIUM PHOSPHATES (SALTS) ACACIA GUM

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.9g 3%

Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 18.6mg 1%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha, Draft Latte

Minerals

Calcium 15% DV

Iron 4% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha, Draft Latte

Total Ingredients

Processing Level

Lightly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

+ 2 more

Suja, Vibrant Probiotic, Or...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

⬇️ Low Calorie

🌿 Natural Sweetener

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha, Draft Latte Tags

🚀 Rocket Fuel

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Colombe

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 489496

Report Data Issues for Mocha, Draft Latte

Brand Suja Life, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry